Our levels of resilience are tested, to a greater or lesser degree, depending on our prior personal experiences in dealing with challenges and setbacks. The more comfortable we are with being uncomfortable, the less of a negative impact each situation or event may have upon us.
They say that “change is the only constant”, and yet for the majority of people, change can bring about a wide range of feelings, from slight discomfort through to full blown stress. You may be one of the majority, who, right now, have a significant period of change to deal with. Even the most resilient of individuals will be tested to their limits during these difficult times.
They say that “change is the only constant”, and yet for the majority of people, change can bring about a wide range of feelings, from slight discomfort through to full blown stress. You may be one of the majority, who, right now, have a significant period of change to deal with. Even the most resilient of individuals will be tested to their limits during these difficult times.
The ramifications of this Covid-19 virus (I can only comment on the experience of it from here in the UK) makes me think about the long-term impact on people, not just directly in terms of their health and well-being in relation to becoming ill, but on jobs, income and businesses in general, all of which can be devastating for families too.
I was recently and kindly invited down to meet the team at Strength Base in Basingstoke. Strength Base is a 24-hour strength and conditioning gym, run by three of the friendliest people you could wish to meet – Matt, Ash and Robby.
