Resilience – Push Through It!


Our levels of resilience are tested, to a greater or lesser degree, depending on our prior personal experiences in dealing with challenges and setbacks. The more comfortable we are with being uncomfortable, the less of a negative impact each situation or event may have upon us.

Resilience – Push Through It!2020-06-20T12:42:12+01:00

4 Steps to Building Greater Willpower


Willpower is something that, at times, we have all wished we had more of. Whether it’s reaching for that last biscuit, cracking on with your to-do list or skipping a workout, we’re all guilty of falling short when it comes to our willpower and self-control.

4 Steps to Building Greater Willpower2020-03-16T23:18:17+00:00

Holding onto those hot email tennis balls


For some time now, emails have been one of the main communication tools in the workplace, enabling us to convey information faster and simultaneously to multiple recipients. There is no doubt that the ability to press ‘send’ and achieve an almost instant message delivery...

Holding onto those hot email tennis balls2020-03-16T23:17:36+00:00

3 Ways Emotional Intelligence can overcome Imposter Syndrome


If you find yourself looking for the “real you” in the workplace, perhaps it’s time to stop looking. If you think about your heroes or those people who you look up to, you may rarely consider that they too will at some point have questioned how and why they’ve got to where they are today?

3 Ways Emotional Intelligence can overcome Imposter Syndrome2020-03-16T23:16:53+00:00
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