Push Through It Podcast – Episode 12 – Season 1 – Rebecca Perkins
The latest episode of the Push Through It Podcast, where Mark Corder interviews Rebecca Perkins. Rebecca is a well-being and resilience coach. She has seen first-hand profound changes in herself, her family and clients as she has deepened her understanding of the ultimate source of our experience.
Push Through It Podcast – Episode 11 – Season 1 – Nika Stracabosko
The latest episode of the Push Through It Podcast, where Mark Corder interviews Nika Stracabosko. Nika is a passionate coach, yoga teacher and meditation coach, helping clients learn to deal with a major change in their lives, such as moving to a new country, becoming a parent, or starting a new job.
Push Through It Podcast – Episode 10 – Season 1 – Sandra Ng
The latest episode of the Push Through It Podcast, where Mark Corder interviews Sandra Ng. Sandra is a Positive Mindset Coach and her superpower is helping people silence their inner critic, overcome fear, bounce back, and believe in themselves, so they may live a fuller and more satisfying life.
Push Through It Podcast – Episode 9 – Season 1 – Matt Mawson
The latest episode of the Push Through It Podcast, where Mark Corder interviews Matt Mawson. Matt has had a busy few years on the career front and talks about his successes and challenges, including how he has adopted a positive attitude towards the things that life tends to throw our way.
Push Through It Podcast – Episode 8 – Season 1 – Jason Gray
The latest episode of the Push Through It Podcast, where Mark Corder interviews Jason Gray. Not only has Jason had to bounce back from losing a business, but he also received the devastating news that, still only in his 40s, he had bowel cancer.
Push Through It Podcast – Episode 7 – Season 1 – Faye Beddow
The latest episode of the Push Through It Podcast, where Mark Corder interviews Faye Beddow. Faye bounced back from being made redundant on two occasions to set up her own business, Faye Beddow Consulting. Faye has over 20 years’ experience developing organisational resilience, health and transformation.
Push Through It Podcast – Episode 6 – Season 1 – David Koch
The latest episode of the Push Through It Podcast, where Mark Corder interviews David Koch. David Koch is a retired Police Officer who lives with his wife Gill in the small market town of Wantage in Oxfordshire. David and Gill have two sons, Adam who is a Police Sergeant with the West Midlands Police and Gareth who is still currently classed as a missing person.
Push Through It Podcast – Episode 5 – Season 1 – Roland Chesters
The latest episode of the Push Through It Podcast, where Mark Corder interviews Roland Chesters. Diversity & Inclusion campaigner and owner of Luminate, Roland Chesters received a life-changing diagnosis of HIV and AIDS in 2006 and went on to become a campaigner for diversity and inclusion.
Push Through It Podcast – Episode 4 – Season 1- Chris Wells-West BEM
The latest episode of the Push Through It Podcast, where Mark Corder interviews Chris Wells-West. Starting at the bottom in a very male-dominated environment of UK policing, as a civilian member of Staff, Chris tells some of her story of being in the minority, both as a female and as a civilian member of the team.
Push Through It Podcast – Episode 3 – Season 1- Leah Steele
The latest episode of the Push Through It Podcast, where Mark Corder interviews Leah Steele. Following her childhood dream to become a lawyer, Leah had to cope with both burnout and ‘imposter syndrome’, working flat in a world where a lack of legal professionals in her family meant that she had to constantly prove herself in her chosen profession. Hear Leah’s story and how she overcame the challenges to do what she loves best.
Push Through It Podcast – Episode 2 – Season 1- John Whiteman
The latest episode of the Push Through It Podcast, where Mark Corder interviews John Whiteman. As a business trouble-shooter, John successfully turned around the fortunes of over 100 companies with a £0-80m turnover across a wide range of sectors. John found that there is an inextricable link between how you feel and how you perform.
Push Through It Podcast – Episode 1 – Season 1- Rob Hoblin
The latest episode of the Push Through It Podcast, where Mark Corder interviews Rob Hoblin. Rob has had some significant roles and challenges in his career and shares some of his insights and experiences of resilience. Former police Chief Superintendent, Rob has had a wide range of policing roles, including responsibility for the protection of the UK’s nuclear deterrent along with numerous police officers and civilians.
Resilience – Push Through It!
Our levels of resilience are tested, to a greater or lesser degree, depending on our prior personal experiences in dealing with challenges and setbacks. The more comfortable we are with being uncomfortable, the less of a negative impact each situation or event may have upon us.
Podcast Guests Wanted – Do You Have Experience of ‘Resilience’?
We are in the process of recording episodes for a brand-new podcast titled “Resilience – Push Through It”. Having already recorded an interview with a former senior police officer who has provided his perspective on how to reduce stress and be more resilient, we’re looking for more guests to appear on the show and be interviewed as part of the podcast series.
Dealing with Change Webinars
They say that “change is the only constant”, and yet for the majority of people, change can bring about a wide range of feelings, from slight discomfort through to full blown stress. You may be one of the majority, who, right now, have a significant period of change to deal with. Even the most resilient of individuals will be tested to their limits during these difficult times.
How can we help?
The ramifications of this Covid-19 virus (I can only comment on the experience of it from here in the UK) makes me think about the long-term impact on people, not just directly in terms of their health and well-being in relation to becoming ill, but on jobs, income and businesses in general, all of which can be devastating for families too.
Talking all things ‘Resilience’ – A guest interviewee on the Strength Base Podcast
I was recently and kindly invited down to meet the team at Strength Base in Basingstoke. Strength Base is a 24-hour strength and conditioning gym, run by three of the friendliest people you could wish to meet – Matt, Ash and Robby.
4 Steps to Building Greater Willpower
Willpower is something that, at times, we have all wished we had more of. Whether it’s reaching for that last biscuit, cracking on with your to-do list or skipping a workout, we’re all guilty of falling short when it comes to our willpower and self-control.
Holding onto those hot email tennis balls
For some time now, emails have been one of the main communication tools in the workplace, enabling us to convey information faster and simultaneously to multiple recipients. There is no doubt that the ability to press ‘send’ and achieve an almost instant message delivery...
3 Ways Emotional Intelligence can overcome Imposter Syndrome
If you find yourself looking for the “real you” in the workplace, perhaps it’s time to stop looking. If you think about your heroes or those people who you look up to, you may rarely consider that they too will at some point have questioned how and why they’ve got to where they are today?
Why ‘Attitude’ wins every time
Short and sweet, and a post that I made on LinkedIn in response to something that had been written. The discussion was about Skill v Talent and which is the key to success. I hold a slightly different view.
3 Benefits of Emotional Intelligence at Work
Emotional intelligence skills are vital when it comes to dealing with people in the workplace. But the good news is, if you haven’t been born with naturally good emotional intelligence, it’s a skill that can constantly be learned and refined.
3 ways to deal with workplace stress in an emotionally intelligent way
There’s not a job in the world that doesn’t come without its fair share of workplace stress. But like any time in which we face adversity in life, it’s the way we respond to workplace stress that counts..
Empathy – One of the keys to unlocking Emotional Intelligence
One of the key aspects of Emotional Intelligence is Empathy. People with high levels of empathy are said to be typically good at trying to understand things from another persons perspective...
Why Emotional Intelligence is critical for leaders
When we’re looking for positive leadership traits, Emotional Intelligence (EI) has become regarded as one of the most significant. Emotional Intelligence is defined as...
Are you a control freak?
No-one likes to think of themselves as a ‘control freak’ and most people will shy away from admitting that they are. Control freaks love it when they are in control but everyone else...
