Podcast Guests Wanted – Do You Have Experience of ‘Resilience’?
We are in the process of recording episodes for a brand-new podcast titled “Resilience – Push Through It”. Having already recorded an interview with a former senior police officer who has provided his perspective on how to reduce stress and be more resilient, we’re looking for more guests to appear on the show and be interviewed as part of the podcast series.
Dealing with Change Webinars
They say that “change is the only constant”, and yet for the majority of people, change can bring about a wide range of feelings, from slight discomfort through to full blown stress. You may be one of the majority, who, right now, have a significant period of change to deal with. Even the most resilient of individuals will be tested to their limits during these difficult times.
How can we help?
The ramifications of this Covid-19 virus (I can only comment on the experience of it from here in the UK) makes me think about the long-term impact on people, not just directly in terms of their health and well-being in relation to becoming ill, but on jobs, income and businesses in general, all of which can be devastating for families too.
Talking all things ‘Resilience’ – A guest interviewee on the Strength Base Podcast
I was recently and kindly invited down to meet the team at Strength Base in Basingstoke. Strength Base is a 24-hour strength and conditioning gym, run by three of the friendliest people you could wish to meet – Matt, Ash and Robby.
4 Steps to Building Greater Willpower
Willpower is something that, at times, we have all wished we had more of. Whether it’s reaching for that last biscuit, cracking on with your to-do list or skipping a workout, we’re all guilty of falling short when it comes to our willpower and self-control.
Holding onto those hot email tennis balls
For some time now, emails have been one of the main communication tools in the workplace, enabling us to convey information faster and simultaneously to multiple recipients. There is no doubt that the ability to press ‘send’ and achieve an almost instant message delivery...
3 Ways Emotional Intelligence can overcome Imposter Syndrome
If you find yourself looking for the “real you” in the workplace, perhaps it’s time to stop looking. If you think about your heroes or those people who you look up to, you may rarely consider that they too will at some point have questioned how and why they’ve got to where they are today?
Why ‘Attitude’ wins every time
Short and sweet, and a post that I made on LinkedIn in response to something that had been written. The discussion was about Skill v Talent and which is the key to success. I hold a slightly different view.
3 Benefits of Emotional Intelligence at Work
Emotional intelligence skills are vital when it comes to dealing with people in the workplace. But the good news is, if you haven’t been born with naturally good emotional intelligence, it’s a skill that can constantly be learned and refined.
3 ways to deal with workplace stress in an emotionally intelligent way
There’s not a job in the world that doesn’t come without its fair share of workplace stress. But like any time in which we face adversity in life, it’s the way we respond to workplace stress that counts..
Empathy – One of the keys to unlocking Emotional Intelligence
One of the key aspects of Emotional Intelligence is Empathy. People with high levels of empathy are said to be typically good at trying to understand things from another persons perspective...
Why Emotional Intelligence is critical for leaders
When we’re looking for positive leadership traits, Emotional Intelligence (EI) has become regarded as one of the most significant. Emotional Intelligence is defined as...
Are you a control freak?
No-one likes to think of themselves as a ‘control freak’ and most people will shy away from admitting that they are. Control freaks love it when they are in control but everyone else...
